Sports & Recreations :: Martial Arts Overall flexibility - Carrying out The Splits Is simple With PNF Stretching (Web site one of two)

Are flexibility exercises a real pain to suit your needs? Until I discovered something called PNF Stretching, they was previously to me, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, essentially, mean you're making dramatic gains in how limber you are once you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My martial arts students think I'm pretty flexible, but you, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts inside my early twenties I was so out-of-shape I didn't know my hamstrings from the ham sandwich!

And let me tell you, I had a bad time learning how to get loose enough simply to lob an everyday round kick to my personal head height.

Maybe this has been you're experience, too: I would arrive an hour or so before my scheduled class time, lay on the bottom on one for reds with the room, doing stretch after stretch after stretch until I could finally perform high kicking my belt rank required.

And the next time I came back to class, I had to do it all over again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after everything stretching, instead of feeling prepared to just go and perform a good workout, I always felt somewhat sleepy.

The reason is pretty obvious in my opinion now. What I didn't know was that all that passive exercise stretching was helping me to decelerate, website not loosen up!

Why? Because in passive exercise stretching, lengthening in the muscles is accomplished by relaxing them, with a little little bit of aid from applying a mans weight so much that you feel the "burn."

All that relaxation along with deep breathing during the stretch is ideal for winding down following a workout-or for instance, as a treatment for insomnia.

Believe me, I know how frustrating it may be to attempt to achieve Martial Arts flexibility that carries over in your "off hours." And when you are looking at Personal Safety, this is where it ought to be one of the most.

There's Got To Be A Better Way

It have also been frustrating to find out other, more flexible people toss their kicks around similar to their legs and hips were made from rubber. I started thinking, There's reached be considered a better method of getting flexible!

And there's. After researching many articles and books, and videos, I discovered that Stretching is not only Stretching. In fact, there are many types of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay after a workout, but doesn't do much to prepare you for high kicks. In fact, what I eventually learned was that most with the improvements to my kicking range came through sparring and high bag work.

That's right-although you can help prevent injuries and cramps by passive stretching before working out, it will very little to further improve your high kicking ability.

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